The Xinyi Wellness Retreat program is a set of exercises that are derived from the movements of ten animals: Dragon, Tiger, Bear, Horse, Monkey, Rooster, Snake, Swallow, Sparrow hawk, Eagle. \n\nBy imitating the movements of these animals, the exercises provide a holistic workout from the inside out.\n\nThrough the movement of the fourteen energy channels, it promotes faster blood circulation, leading to physical well-being and longevity. This practice is especially beneficial for middle-aged and senior individuals.\n\nMiddle-aged and senior people are most suitable for this exercise as it helps improve wellness and prevent illness. With dedicated practice, you can achieve significant results. After two months of practice, you'll experience clear-mindedness, increased appetite, physical comfort, a sense of overall relaxation, and improved flexibility in your waist and legs. Consistently practicing for one hundred days will yield remarkable effects, such as smooth circulation of qi and blood, unobstructed meridians, and positive effects on conditions such as high blood pressure, heart disease, cervical spondylosis, insomnia, constipation, diabetes, and other chronic diseases.<\/p>\n
Bear Wallking<\/p>\n